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SOCIAL CONNECTION, WELLBEING & NATURE//⁣ ⁣ Time with friends, in nature, trees, plants, in and around water, doing exercise 🏄‍♀️🌲🌱🌊. Even if (in this case) it’s the slimy, grimy Thames in hurricane conditions 😅 So important in the
NEW BLOG POST//⁣⁣ ⁣⁣ St. John's Wort. Nature's plant 🌱 offering for supporting depression and anxiety (amongst many other conditions). ⁣⁣It’s in season now, just about 😬 ⁣⁣ Wort is an ancient english word that is used to indicate that a plant
HEALTH & YOUR EYES//⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Health practitioners have been looking at people’s eyes for centuries in order to help them determine predisposition to disease, current health & emotional state as well as personality traits.⁣⁣⁣⁣⁣⁣
FOREST BATHING// & Herbs for Stress and Anxiety.⁣⁣ ⁣⁣ No this does not mean getting naked and wandering around your local Forest or Park (always an option of course). Shinrin-Yoku, translated into English as ‘forest bathing', means taking i
NEW BLOG POST//⁣ ⁣ Plants, nature and mental wellbeing. ⁣ ⁣ There is a symbiotic relationship between plants, nature and humans. ⁣ ⁣ Countless scientific studies demonstrate the benefits of being around plants and in nature on our mental, social, phy
ANXIETY & INSOMNIA//⁣⁣⁣⁣ ⁣⁣⁣⁣ Extremely common conditions and often the first thing my clients discuss when visiting for a consultation. ⁣⁣⁣⁣ ⁣⁣⁣⁣ Passiflora incarnata or Passionflower (pictured here) is one of the many wonderful herbs that is us

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